Cold showers might not sound like a great thing. But, cold showers have been found to have a positive effect on your health and well-being.
They have been scientifically proven to do the following:
- Reduce stress
- Improve sleep
- Increase alertness
- Activate fat loss
- Enhance muscle recovery
- Improve immune function
- Boost metabolism
- Enhance sperm count
- Elevate testosterone
- Boost blood circulation
- Enhance hair and skin health
Here are the mental benefits of taking a cold shower:
– You learn to be humble
Cold showers can humble you. They are a good option to give yourself a psychological and safe kick in the ass once in a while.
If you take cold showers regularly, you will notice changes after a couple of months — your hair and skin will look much better, you will be more disciplined, and you will feel more energized. It may be easy for your ego to begin telling you how amazing you are. Luckily, cold showers do have a built-in reminder:
We are all humans. We are all the same. You aren’t better than anyone else. As strong as you believe you are, cold showers can humble you.
– You learn how to mediate
The key is actually in your breath. Simply imagine you are plunging into a freezing cold lake in winter. You will immediately notice a change in your breathing pattern.
In fact, there is a reason each meditation practice includes some kind of breathing exercise — in case you are focused on your breath, you are actually focused on the present.
Taking a cold shower puts this meditation aspect into overdrive — it is almost impossible for the cold water to send a shock to your body without taking quick breaths. When you are taking a cold shower, your mind isn’t drifting into the future or the past — it’s present in the now.
Cold showers may put you in a meditative state of mind. When you meditate, you may want to imagine your body submerged in cold water, because it may help you focus on your breathing.
– You learn discipline/willpower
You may think that there is a quality that is more significant than willpower, such as empathy, kindness, etc. However, willpower is actually how you can cultivate these qualities within yourself.
It is the key to everything. It is important to understand that self-discipline or willpower is the answer to everything you want to accomplish or achieve in life.
Willpower is the way you earn more money, lose weight, get more sleep, eat healthier, control your temper, give up smoking, and live a happier and fulfilling life.
You need willpower in case you want to achieve something in life. What most people think is that self-discipline/willpower is something you are either born with or you aren’t. However, the truth is that willpower does behave like a muscle, which means you should exercise it in order to strengthen it.
– You learn to tolerate
You should learn to be comfortable with being uncomfortable. Unfortunately, it’s something most people realize late in life.
Your hand itches? Simply sit and wait for it to pass. Your leg is cramping? Allow it to cramp and stretch when you are finished. The aim is to experience each feeling, whether bad or good, for what it is — a temporary sensation that typically goes away with time.
But, what does this have to do with a cold shower? Taking a cold shower elevates your tolerance levels. Moreover, increased tolerance levels reduce your stress. Remember that taking cold showers improves your tolerance of the cold as well as gives you better tolerance in any other area of your life.
– You learn to accept
Are you familiar with the fact that acceptance goes hand-in-hand with gratitude? In case you do not learn to accept the bad, you won’t be grateful for the good.
Once you strengthen your willpower by taking a cold shower regularly, you also build tolerance. Additionally, once you build tolerance, you can also accept the changes life throws your way.
Cold showers act as a reminder to accept changes as they come.