Body detox programs are incredibly beneficial as they boost overall health, but they should not be immediately related to starvation or painful symptoms.
In fact, you can cleanse the body in a painless way on a daily basis, which will be more effective than intense short-term detox plans.
Here are 23 pain-free and simple ways to detoxify the system:
1. Avoid eating immediately after waking up
The body goes through its natural cycles during the day, Elimination, Appropriation, and Assimilation. The morning is the elimination stage, meaning that the body gets rid of the toxins and waste.
It would be counterproductive to immediately eat, so instead, drink a glass of water, lemon water, green juice, or a smoothie. This will provide the needed nutrients and energy for the following day.
Half of our body weight is water, and water is therefore vital for every single cell, system, and organ in the body. It is particularly important for the proper function of the lymphatic system since it eliminates all the waste and toxins.
You should start the day with a glass of lemon water. For even more intensive effects, add some baking soda. This drink will alkalize and detoxify the body and fight bacteria, fungi, and cancer.
3. Epsom Salt Bath
Epsom salt is abundant in magnesium, which is extremely important for health as it regulates more than 325 enzymes in the human body. Yet, may people are deficient in this mineral as our modern diets are low in it.
Therefore, enjoying an Epsom salt bath is the best way to optimize its levels. Add a cup of Epsom salt and a cup of baking soda, a bit of apple cider vinegar, and 10 drops of your favorite essential oil to your bath, and relax!
4. Oxygen Therapy
Oxygen is vital for the detoxification of the body. It provides body energy and supports the cellular network. This therapy is, in fact, breathing in increased amounts of oxygen.
You can visit a professional to estimate the amount of oxygen you need and breathe through a mask. Some naturalists practice staying outside and doing some deep breathing exercises. Breathing itself calms the heart rate, clears the mind, and detoxifies the system.
5. Vitamin D Therapy
Vitamin D deficiency is very common and leads to various health issues. Therefore, do not be afraid to enjoy the sun outdoors, as this vitamin is essential for our overall health. Moreover, to optimize its levels, you can take daily supplementation, and use vitamin D “lamps,” or UVB tanning beds.
Stretching is extremely beneficial practice, as it eases out the tensed muscles, and improves the functions of the body. It will rejuvenate the body and cleanse it through the slow and gentle movements, which boost circulation and support detoxification.
7. Turn Off The News
Watching the news only brings about negative energy, as all we hear about is bad news. Therefore, to cleanse the mind and focus on positive things in life, stop watching the news. You will experience drastic improvements in the mental health is you completely avoid all media and electronic devices.
8. Infrared Heating Therapy
This kind of sauna is extremely beneficial as it strengthens the immune system, and boosts circulation.
The infrared waves penetrate deep into the body, increasing the temperature, and eliminating 17% of the toxins in the body through sweat, in comparison to the 3% in a traditional sauna or out in the sun.
9. Sound Therapy
We are surrounded by noise and disturbances, so our ears have become used to higher pitched sound frequencies. To restore the sensitivity, try sound therapy. It will reduce irritability, boost energy levels, and support health.
10. Juicing with dandelion greens
Juicing is one of the most powerful ways to provide tons of nutrients to your body and eliminate the toxins. Dandelions have potent natural diuretic properties which will support the function of the kidneys and cleanse the liver.
They are full of minerals, antioxidants, and vitamins, and have powerful anti-inflammatory properties.
11. Pet Therapy
Pets are the best companions a man can have, and their company reduces stress and emotionally heals the body.
They are energy-sensitive, so they know when you are anxious or depressed, and treat fatigue, calm the mind, and lower heart rates. They constantly show their affection and teach us how to love and smile like children again.
Try hydrotherapy, which includes alternating between hot and cold water showering. Shower with hot water for a few minutes, and then do the same with cold water.
This will boost blood circulation and the lymphatic flow, as will also improve metabolism and strengthen the immune system.
13. Steam Therapy
The body uses the sinuses to eliminate waste through breathing. The sinuses get clogged when we are sick, and one of the best ways to treat these issues is steam therapy.
Use humidifiers, or just inhale the steam from a hot shower. The simplest way is to boil some water, pour it into a bowl, and start inhaling the steam, while covered with a towel over the head. Repeat twice daily for a fast relief.
Aromatherapy offers amazing effects for our mental, emotional, and physical health. It has powerful cleansing, rejuvenating, and healing qualities. You can rub peppermint oil in the hands and cup them around the face to breathe deeply. This will help you concentrate and remain alert.
15. Uplifting Music
Start listening to “uplifting” music to improve your mood and bring positivity into your life. The music you love has the power to virtually change your life.
16. Oil Pulling
This is a powerful way to cleanse the oral cavity, by swishing a teaspoon of oil in the mouth for 20 minutes. The oil, (sesame, sunflower or coconut) absorbs waste, debris, and toxins from the mouth, and it cleanses the body, boosts the lymphatic flow, and whitens the teeth.
17. Dry Brushing and Rebounding
The role of the lymphatic system is to transfer the lymph from the body tissues to the bloodstream. It is an intricate network of nodes, ducts and vessels throughout the entire body, so it cleans the toxins and waste.
Dry brushing is one of the most powerful ways to support the function of this system. It includes brushing the skin in circular motions towards the heart using a brush. For even better effects, try rebounding, which is a beneficial physical aerobic activity.
18. Bone Broth
Bone broth is a nutrient and mineral dense meal, which is a rich source of amino acids, calcium, magnesium, and phosphorus. It will boost immunity, detoxify the body, help digestion, and reduce cellulite.
There is a plant for every human disease, and these natural remedies offer magnificent effects. The best body cleansers include milk thistle, turmeric, garlic, borotutu bark, and peppermint.
To cleanse the body, you must cleanse the mind as well. Therefore, try meditation, as it will free your thoughts and minds, and help you relax and focus.
21. Foot Massage
Our feet are the fastest receptors to energy and nutrients from lotions and oils we use, so they are also a common location of toxic buildup. To release toxins and relax, massage the feet at bedtime, using some soothing lotion or oil. Moreover, try massaging the feet with a lacrosse ball.
22. Foam Rolling
Bad body posture, stress, sedentary lifestyles, and some health issues, often cause stiffness in the muscles.
To release the lactic acid and the toxic buildup from the muscle tissue, and to boost the blood circulation, try foam rolling. In this way, you will boost body balance and heal the body.
23. Workout (qi gong)
The traditional Chinese medicine believes that certain body postures, mental focus, and breathing techniques, will help you to cleanse the body and boost the energy levels.
Qi is actually the life force and vital energy, gong represents accomplishment or skill, and Qi Gong means Cultivating energy. . This will help you to relieve anxiety and find your inner peace. Practice Qi Gong every day for 10 minutes to boost your mental performance and productivity.
Detoxifying the body is the ultimate way to boost its functions, and it does not have to be painful or difficult. Start cleansing the system, and provide the incredible benefits your body deserves!