Losing weight is an issue that many people around the globe are battling with, especially the fast and easy way to do it. Although it would seem impossible, it is actually very possible and achievable if you make a different approach to it. Getting rid of all those extra pounds can be very easy if you balance the energy intake with the food you consume.
Losing weight by changing your dietary habits to a low calorie intake can be effective for most people. The solution we are offering is a 1000 calorie diet that works like a charm and will get you rid of the extra unwanted pounds in as soon as 10 days.
This dietary plan contains apples, green tea, and oatmeal as its basic ingredients. The reason for this is because apples contain fibers which make them a natural fat burner. Any type of apple has these fibers and you can eat your favorite one.
Green tea is rich in antioxidants which prevent the free radicals in the body and battle the fat buildup in the body. Oatmeal is the perfect super food that slowly releases energy and makes you feel full for a longer period of time and can lower your food cravings. It works as a fat burner because it reduces the food intake, especially the unnecessary one.
THE TOTAL AMOUNT OF CALORIES FROM THESE PRODUCTS IS AS FOLLOWS:
1 apple – about 120 calories
Green tea – 0 calories
1 cup of oatmeal – about 150 calories
3 eggs – about 250 calories
1 carrot and 1 cucumber – about 70 calories
HERE IS AN EXAMPLE DIET PLAN YOU COULD FOLLOW
For breakfast you can have up to 3 boiled eggs and a cup of green tea.
Lunch can consist of up to 3 boiled eggs, 1 apple and 1 cup of green tea.
For dinner you can have 1 bowl of oatmeal, enriched with flaxseed for better results. In between the meals you can have another apple and another cup of green tea in the afternoon, or carrots, cucumbers and sprouts. It is important to finish the day with a cup of green tea in the evening at least one hour before going to bed.
When following this diet plan you should really lower your salt and sugar intake. Also, exercising helps a lot in the weight loss process and speeds up your metabolism.
People who have tried this plan report losing as much as 10 kg in just 2 weeks time. It is incredible and everyone who battles with the extra kilograms should try it and see the results for themselves. Share this diet plan with all the people wasting money and time on expensive and ineffective diets and change their life.
Article nad Image Source: besthealthpage.com