Boiled Egg Diet Makes You Lose 24 Lbs In 14 Days!

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The boiled egg diet is definitely the best diet if you want to lose up to 24 pounds in under 2 weeks. Many health experts and nutritionists recommend this diet as one of the healthiest eating regimens that will help you shed those pounds and not starve you to death.

Americans have a big problem with weight and obesity is one of the major health concerns in the US. As a result of the fast paced life and unhealthy diets many people get overweight and obese which can lead to an increased risk of diabetes, cardiovascular problems and cancer. The truth is that there is no magic cure for obesity and if one wants to lose weight one needs to put in all their efforts into achieving it through heathy eating and exercising regularly. Fast food, sweets, pastry and trans-fats will have to be eliminated but you still need to eat something unless you want to starve your body to death. You need to devise a healthy diet plan rich in fruits and vegetables, grains and beans. Eliminate the empty calories from sodas, snacks and desserts and soon the results will be evident.

If you’re struggling to find a diet plan that works don’t worry we’ve got you covered. Below you will find the best diet that will help you lose up to 24 pounds in just two weeks, without starving to death. The main ingredient in this diet plan is the egg, it’s nutritious and low in calories but nutrient-rich.

Eggs are an excellent diet food if you combine them well with the other items on the menu. They’re abundant in protein, minerals, healthy fats and vitamins and will stimulate your metabolic function. Just one egg contains a high level of vitamins B12, B2, B5, A and minerals like selenium, magnesium, iron, calcium and potassium. One large egg has about 77 calories, 5gr. fats and 6gr. protein. The white is just protein while all these nutrients are in the egg yolk.

Below you’ll find the two-week diet plan that is guaranteed to provide excellent results:

First week

Monday

  • Breakfast: a piece of fruit of your choice and 2 boiled eggs
  • Lunch: a piece of fruit and 2 slices of bread
  • Dinner: some salad and chicken.

Tuesday

  • Breakfast: a piece of fruit of your choice and 2 boiled eggs
  • Lunch: chicken meat and a green veggie salad
  • Dinner: 2 boiled eggs, a bowl of salad and an orange

Wednesday

  • Breakfast: a piece of fruit of your choice and 2 boiled eggs
  • Lunch: a slice of bread, one tomato and a slice of low-fat cheese
  • Dinner: a bowl of salad and some chicken

Thursday

  • Breakfast: a piece of fruit of your choice and 2 boiled eggs.
  • Lunch: some fruit.
  • Dinner: a piece of steamed chicken and a bowl of salad.

Friday

  • Breakfast: a piece of fruit of your choice and 2 boiled eggs
  • Lunch: some steamed veggies and 2 boiled eggs.
  • Dinner: a bowl of salad and some barbecued fish

Saturday

  • Breakfast: a piece of fruit of your choice and 2 boiled eggs
  • Lunch: just fruit
  • Dinner: a bowl of salad and some chicken

Sunday

  • Breakfast: a piece of fruit of your choice and 2 boiled eggs
  • Lunch: chicken meat, steamed veggies and tomatoes.
  • Dinner: just some steamed veggies.

Second week:

Monday

  • Breakfast: a piece of fruit of your choice and 2 boiled eggs.
  • Lunch: some chicken and a salad
  • Dinner: 2 boiled eggs, some salad and an orange

Tuesday

  • Breakfast: a piece of fruit of your choice and 2 boiled eggs
  • Lunch: 2 boiled eggs and some steamed veggies
  • Dinner: a bowl of salad and some grilled fish

Wednesday

  • Breakfast: a piece of fruit of your choice and 2 boiled eggs
  • Lunch: a bowl of salad and some chicken meat
  • Dinner: a bowl of salad, 2 boiled eggs and an orange

Thursday

  • Breakfast: a piece of fruit of your choice and 2 boiled eggs.
  • Lunch: steamed vegies and a slice of low-fat cheese
  • Dinner: a bowl of salad and some steamed chicken meat.

Friday

  • Breakfast: a piece of fruit of your choice and 2 boiled eggs.
  • Lunch: just some tuna salad.
  • Dinner: a bowl of salad and 2 boiled eggs

Saturday

  • Breakfast: a piece of fruit of your choice and 2 boiled eggs
  • Lunch: a bowl of salad and some chicken
  • Dinner: just some fruit.

Sunday

  • Breakfast: a piece of fruit of your choice and 2 boiled eggs
  • Lunch: some steamed veggies and steamed chicken meat
  • Dinner: same as lunch

Before starting this diet plan you should consult with your doctor and tell him your plans. The menu is consisted of a few simple ingredients and you have plenty of freedom of choice regarding the type of fruits and veggies you include, just make sure you choose a variety of ingredients not just one or two. In addition to this plan we recommend some moderate physical activity as well during these 2 weeks.

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