This nature given medicine is called Moringa Oleifera and is a native plant of South Asia. It has been part of their homemade medicine practice for a long time. it is more familiar by the name “drumstick” and has been used as a powerful antioxidant. Among the scientific community, there is no doubt as to the health benefits of this plant, but it is still to be researched completely.
Moringa is filled with vitamins and minerals. Its leaves have more nutrients than the pods. Just one cup of fresh pods can provide you with large amounts of the recommended daily amounts of vitamin C, vitamin B6, vitamin A, vitamin B2, magnesium, iron and proteins. People in the West can buy the leaves as a dietary supplement, but the best way to enjoy the health benefits of Moringa is to grow it in the comfort of your home.
Because of the high contents of iron and calcium Moringa is great for improving bone density. Calcium and iron are imperative for bone density and for bone strengthening. It is great as preventive measure against bone density loss and bone strength loss.
This is especially important during growing up so you can give it to your children for better and stronger bones. But also, it can boost physical stamina and performance.
Since the plant is full of antioxidants which work against free radicals and thus prevent forming cancer cells it is the perfect prevention for cancer. Moringa does this with the presence of chlorogenic acid and quercetin, which are both strong antioxidants that fight free radicals in the body. This is why Moringa is a great anti-cancer preventive measure.
Moringa’s root is also very beneficial. It can be used as a great natural head ache remedy. Just extract the juice from its root and combine it with an equal amount of jaggery. Take this and you will immediately feel the pain going away.
If you suffer from eye problems or you just have sensitive eyes, then Moringa is the perfect solution for you, since it can be used for treating conjunctivitis and other eye problems. To treat eye related issues just grind its leaves and apply the paste on your eyes. You can also use the remaining juice mixed with honey and apply it on your eyes to treat corneal disorder or swelling.
Moringa can also be used as a diabetes remedy. It is a very powerful natural diabetic medicine which is going to balance your blood sugar levels. Keeping your blood sugar levels in balance is important for preventing more serious health issues which could lead to even heart diseases.
Most of the studies performed on the issues of Moringa effects on balancing blood sugar levels have been done with animals. A very small amount of the studies have included human subjects. But all of them are conclusive as to the benefits it provides in the lowering of blood sugar levels.
INCLUDING MORINGA IN YOUR HEALTHY DIET CAN MAKE A SERIOUS POSITIVE CHANGE IN YOUR HEALTH AND LIFE.
One of the studies with human subjects has shown that daily usage of Moringa leaf powder within the period of 3 months has decreased their blood sugar levels by 13,5%.
Because Moringa has antibiotic properties it can be a great natural product for blood purification. This can be done using the pods and the leaves of the plant. For fighting acne and other skin problems, you can just make soup and use it as a natural agent. Just apply the juice directly onto the acne and it will work as a local antibiotic and heal it.
Being rich in vitamin A also makes the plan the perfect anti-aging food. It is well known that vitamin A is crucial for cell elasticity and vitality. This is why Moringa acts as an inhibitor o f the aging process. It can also improve your overall health condition and boost your immune system.
Article and Image Source: naturalcarebox.com