If you want to lose some weight fast, this is the perfect diet for you. You will need only seven days if you follow this diet.
It is a drink which main ingredients is the lemon. The lemon is known for it amazing properties. It has the ability to burn excess fat and to detoxify your body. With this diet you will feel amazing benefits to your overall health.
THE LEMON DIET
Take a glass with some lukewarm water and put a few slices of lemon in it. Leave them for a few minutes and then drink the water.
Repeat the same thing in the afternoon. Keep in mind that you should do this on an empty stomach (30 minutes before breakfast and lunch).
Repeat the same process from day one but you should also drink 2-3 liters of mineral water. Except for lemon you can add any kind of fruit in the water.
Repeat the same in the morning before breakfast but now you can drink your second glass of lemon water with your lunch. Don’t forget to eat a lot of fruits and to drink a lot of water.
FOURTH AND FIFTH DAY
Repeat the same from day 3.
Repeat the same from day 2.
Drink your lemon water in the morning and try to follow that rule for the rest of your life. It I a habit that will be amazing for your health. Keep your body energized and hydrated during the day and drink plenty of lemon water.
Try following a healthy diet and exercising regularly if you want to achieve better results.